It’s Monday and most of us have made it back to the 9-to-5 grind after what was hopefully an enjoyable  and probably more active weekend. Thank you summer-like temps.

Desk jobs have us sitting and staring at computer screens more than ever and the media is having a field day with this information. Seems like everywhere I turn, there’s a new article discussing why sitting all day is killing me. A bit dramatic, yes. Are they right? Yes and no. While I don’t think death is going to fall upon you if you sit at a desk for most of the day, but it’s not good to be sedentary all day either.

Since I love infographics, I thought I share this piece on working out in the workplace. Let me know how those cubicle wallsits and desk pushups go for you.