
I’m loving this month’s
What I Ate Wednesday theme: sensible snacking. Snacks are an important part of my healthy eating routine, so it’s fun to highlight them and to talk a little bit about what we can do to ensure we are snacking in a way that’s beneficial to our health.
My first rule of snacking is to only eat when you’re truly hungry. Most mornings I need a little something around 10:00 a.m., but I always try to remember to check for hunger cues prior to digging in to make sure I don’t eat food I don’t need just out of habit. This is especially true at work. It can be so easy to mindlessly munch while sitting at a desk.
The second rule I try to abide by is a little tougher for me – but I’m working on it. When choosing a snack, try to pick something that offers nutritional benefits aka steer clear of chips, cookies and many other processed foods. Okay so that’s not the hard part. I love me a piece of fruit even a carrot stick or two, but incorporating protein into my snacks is something I tend to struggle with. However, I know it’s important to help keep me fuller longer.
A few of my go-to snacks are: trail mix, string cheese, apple & peanut/almond butter, edamame, mixed nuts, bananas
These are a few tips that work well for me, but I recognize that doesn’t mean they’ll work for you. Try a few things out and see what keeps you feeling energetic and healthy. If you’d like even more guidance, I’d suggest speaking with a nutrition professional (Registered Dietitian) in your area.
Now on to this week’s eats! I recorded what I ate on Tuesday – a pretty typical day. Enjoy!
Breakfast: Greek yogurt with fruit & walnuts (missed the photo, but who really wants to look at yogurt anyway?)
Morning Snack: Edamame & a few baby carrot sticks

Lunch: Mango black bean salad with a Naked juice smoothie

Pre-Yoga Snack: Banana & a few dark chocolate-covered almonds

Dinner: Bruschetta chicken pasta & fresh bread

What are your go-to snacks? What’s your favorite thing you ate this week?
Chickpeas as a pre-breakfast snack happen quite often around here. And having them in the delicious-looking leftovers you did? Sounds good to me.
Agreed. Chickpeas made a fine breakfast actually. The dinner veggies were kind of a fridge clean out thing, but turned out quite tasty.
I am loving the idea of your nontraditional breakfast. I am pretty much obsessed with chickpeas, so I figure, why not eat them for breakfast too??
The veggies that you served with your dinner look super tasty, too!